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Seasonal influenza

What Should I Do?

Based on CDC and WHO guidance, checked against those sources on Oct 12, 2026. Educational information only — not a diagnosis or a substitute for a licensed healthcare professional.

Common symptoms

  • Fever or feeling feverish/chills (not everyone has a fever)
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headache
  • Tiredness
  • Vomiting and diarrhea (more common in children)

Symptoms usually start 1–4 days after exposure, often suddenly. These symptoms can also be caused by other illnesses.

Seek emergency care for

  • Difficulty breathing or shortness of breath
  • Persistent pain or pressure in the chest or abdomen
  • Persistent dizziness, confusion, or inability to wake up
  • Seizures
  • Not urinating
  • Severe muscle pain, weakness or unsteadiness
  • Fever or cough that improve but then return or worsen
  • Worsening of chronic medical conditions

Emergency warning signs in children

  • Fast breathing or trouble breathing
  • Bluish lips or face
  • Ribs pulling in with each breath
  • Chest pain
  • Severe muscle pain (child refuses to walk)
  • Dehydration (no urine for 8 hours, dry mouth, no tears when crying)
  • Not alert or interacting when awake
  • Seizures
  • Fever above 104°F (40°C) that does not come down with fever-reducing medicine, or any fever in a baby younger than 12 weeks
  • Fever or cough that get better but then come back or get worse
  • Chronic medical conditions getting worse

When to contact a healthcare professional

  • Within the first 1–2 days of symptoms if you or the sick person is at higher risk (young child, 65+, pregnant, chronic condition, weakened immune system).
  • If symptoms are severe or getting worse.
  • If fever or cough improve but then return or get worse.
Seasonal influenza · OutbreakWatch